Among the main problems, many men point to insufficient penis size. Modern medicine offers many methods aimed at penis enlargement, but not all of them are affordable and safe.
Penis enlargement massage is the most affordable and safe way that will add a few inches to the male genitalia.
From the article you will learn what massage techniques exist, how to do it right and what results to expect with regular procedures.
How does massage affect penis enlargement?
Many men mistakenly believe that it is impossible to affect the size of the penis with the help of massage. To convince skeptics, let's turn to anatomy and physiology.
The penis is a muscular organ formed by cavities. During an erection, the cavities fill with blood. The larger the size of the cavities, the more volume of blood will fit in them, respectively, the penis will become longer and larger in diameter.
Important!All muscles are amenable to training, so with regular massage and the use of certain techniques, the cavities can be stretched. The main condition is to train regularly.
Efficiency
Conditions under which the massage to increase the head of the penis and the length of the shaft of the penis will be effective:
- Consistency - the exercises should be performed constantly, without interruption.
- Try different techniques, choose the most effective.
- Don't start right away with the most difficult techniques; gradually increase the level of difficulty.
- Be sure to use special gels and creams that will help you stretch your muscles faster and painlessly.
- Use extensions between massages.
Why is it important to start with simple exercises and move on to more advanced techniques? Thus, the muscles do not get used to the stress, respectively the effectiveness of the massage is higher.
It is necessary to understand that massage will not give a quick result, but unlike medication or surgery, it does not have a large list of contraindications and side effects. In addition, all massage techniques are available at home and do not require large financial investments.
Some statistics: the length of the small penis is less than 12 cm. For most men, the length of the penis varies from 12 to 18 cm - this is the average. A penis longer than 18 cm is considered large.
An interesting fact!Arabs are sensitive and pay close attention to the size of the penis. The massage technique is passed from father to son. The children are enrolled in special medical institutions, where the children are given a full massage of the groin.
In addition to increasing in size and diameter, the massage technique normalizes blood circulation, contributes to the proper development of the penis.
Experts note that it is best to start massage in adolescence, as the rate of cell regeneration in young people is as high as possible. And because the muscles are elastic, there is virtually no chance of injury at a young age.
Features and benefits of penis massage:
- Enough 30 minutes a day and the penis increases by a few centimeters, the first results - 1-2 cm - are noticed after a month of daily exercise.
- The massage can be done at home.
- No financial investment is required, it is enough to buy a gel or cream, but you can do without additional funds.
- Massage improves the condition and functioning of the entire reproductive system.
Important!Depending on the massage technique, the probability of complications and side effects is minimal.
Preparation
Maximum effectiveness can only be achieved if the massage is performed correctly. In this case, the genital organ not only increases in size, but also loses its sensitivity, which will allow better control of the ejaculation process, respectively, the duration of intimacy increases.
First of all, the appropriate penis enlargement massage should only start in a relaxed mood, so if you are tense or irritated by something, you should first relax.
It is best to take a hot bath and rub the groin area with a soft cloth. You also need to make sure that you will not be distracted or disturbed during the massage.
Advice!If it is not possible to take a bath, a well-heated towel can be used to warm the groin area. Moisten in hot water and wrap around the penis, leave for half an hour. The warm-up procedure should be repeated several times and the penis should be wiped dry.
Before proceeding directly to the massage, you must perform a special warm-up:
- rubbing - rub the penis with your palms;
- relaxation - each lubricant is applied to the penis and gently stroked from the base to the head;
- trembling - a slight, intense rocking of the penis from one side to the other.
At the end of the warm-up, you should squeeze the head of the penis about ten times and squeeze the stem of the penis with your palms the same number of times.
Jelqing
The technique involves a copious influx of blood to the penis, respectively increasing its size. It should be noted - as soon as you stop training, the penis returns to its previous size.
To understand how to massage the penis enlargement, pay attention to the milking technique. Experts recommend combining jelqing with a gel or cream.
There are several techniques for jelking, let's look at the main ones:
- Wet.The massage is done under a hot shower, directing a stream of water to the penis. You need to take the penis at the base in the "ring", squeeze the grip and hold it quite intensely to the head, then release it. The number of repetitions is 100.
- Greased.The movements are similar with the only difference - no hot water is used, but grease or grease.
If you feel that ejaculation is approaching, stop and wait a while. The massage is best done in the morning, when the maximum volume of blood flows to the body.
Recommendations for jelqing:
- The movements must be continuous and as fluid as possible.
- It is a prerequisite to do a massage every day.
- The grip in the "ring" should be moderately strong, this will help maintain the required volume of blood in the penis.
- Too much traction can cause bruising.
- The penis must be directed up and down to work the tissues and muscles of the organ.
- Make sure that the massage does not turn into complacency.
Effect: 1 cm after a month, penis enlargement lasts 1-2 cm for 2-3 months.
Tao technique
This technique requires only 10 minutes a day, the movements are slow and smooth. The technique is as follows - the shaft of the penis is caught in the "ring" with two fingers and slowly lifted up, as if regulating blood flow.
You should hold the grip close to the head for 10 seconds, while there should be a feeling of tension at the base, but no pain.
Effect:for three months the member increases by 2-4 cm.
Uli jelqing
Before you start a massage using this technique, you must achieve an erection. Then grip the base of the penis and squeeze. Hold the grip for 30 seconds, release. The procedure is repeated five times.
Good to know! It is believed that the technique is excellent for increasing the thickness of the penis.
In addition to uli-jelqing, there are also types of massage:
- Double street- The erect penis should be pressed into a "ring" at the base and directly under the head. Squeeze and release the grip for one minute.
- Reverse uli-jelqing- the position of the arms does not change until the upper grip is lowered to the base, while when squeezing the shaft of the penis, the number of repetitions is 30.
Effect of the massage: the massage technique allows you to increase the size of the penis by 2-3 cm in a few months.
Thai massage
This is a very popular technique aimed at enlarging the penis, while it is often used by married couples for a varied intimate life. To perform the massage, you will need the help of your husband, you can also contact an experienced masseuse.
Important!Experts note that the Thai technique allows you to increase the number of orgasms and enhance erections during intercourse.
Before you start the massage, you need to prepare the man - to massage the neck, head, chest, shoulders and legs. Then you can go to the backs, this area is developed strongly and intensively.
Now you can move to the area of the testicles, the movements should be soft and light so as not to cause discomfort to the man. When the penis becomes erect, the man is in a doggy style position and the woman caresses the trunk of the phallus from head to toe.
The first results are noticeable after 3-4 weeks; in an erect state, the length of the penis increases by 2-3 cm.
Other techniques
Method 1
The massage is performed sitting or standing. The penis should be completely relaxed. You should squeeze the head of the penis with one hand, but the blood should flow to the organ.
The stem of the penis is pulled forward until discomfort occurs. Leave the organ in this position for 60 seconds, then pull it out a little more and hold it for another 4 minutes.
After performing 30 rotations of the penis. The exercise is repeated in different directions. Between exercises, the shaft of the penis is kneaded with light movements. The first results - 1-2 cm - are noticeable after two weeks.
Method 2
The phallus is in a completely calm state. You need to squeeze the trunk and head of the penis with your palm, pull it straight until you feel a stretch
You should stay in this position for 30 to 60 seconds, depending on the condition of the body and the preparation of the organ. The number of repetitions is 5. The first results appear after 4-5 weeks.
Method 3
Another effective exercise that activates blood flow is light strokes on the penis. The blows are made from the bottom up and in the opposite direction - from the top down.
Exercise should be done regularly, at least five times a week. The member must also be in a semi-upright position.
Regular repetition of these exercises builds the self-control needed during intimacy, so don't miss your workouts.
Arabic massage
Arabs are considered the best specialists in the field of genital augmentation - an art that older men begin to teach their sons from the age of six. Most often, a special massage is used.
An interesting fact!In the 19th century, researcher Richard Burton dedicated a book to methods for penis enlargement by men in the Middle East. The scientist noted that in an erect state it reaches a length of 17-18 cm and a diameter of 3-4 cm, while in some men the length of the penis reaches 23-25 cm and a diameter of 6-7 cm.
In Arab countries, boys massage a member from the age of six, and fathers teach their children special techniques that are passed down from generation to generation.
Classes are dedicated to at least half an hour a day. If the family can afford it, the child is sent to a special institution - Mehbil. This is a kind of sports club, where he learns massage techniques, completely relaxed and prepared for a full sexual life.
So what are the techniques used by Arab healers. Get ready for a long and hard work. As a result, you will be rewarded with an increase in the penis by 3-7 cm, the diameter will also increase in proportion to the length.
Do not expect quick results, there will be no obvious improvements in the first month, but do not stop, be persistent, as the parameters increase in the second, and in some cases even in the third month of hard work.
It is time to move from theory to practice.
Arabic massage for penis enlargementis performed according to the following algorithm:
- Take lubricant and apply on the penis.The use of soap is strictly forbidden, as it dries the skin. Keep the selected lubricant on hand during the entire procedure.
- With two fingers(big and index finger) grab the penis at the base and slide it towards the head. Repeat the movement. Remember, there is no need to hurry. In the initial stage, the phallus must be brought into a state of erection. On average, one movement along the axis of the penis takes 3-4 seconds. As soon as the member reaches the required state of arousal, move on to the next stage.
- Grasp the base of the phallus with your thumb and forefinger.Quite intensely, but at the same time gently pull the penis out and down, while trying to keep it in a state of semi-arousal. Start all movements as much as possible from the base of the phallus, try to keep the blood flowing to the head.
- When the hand gets tired, change it and keep moving.- Stretch the penis in the direction from the base to the head. At the same time, change your hands intensively, the movements should resemble those during milking a cow. The hands must work the entire surface of the phallus, except for the head of the penis.
The exercise is considered basic in the jelking system. Experts recommend doing 200 to 300 movements every day, starting with the minimum amount of exercise and increasing the duration of the massage with the development of the penis.
For the first seven days, you should set aside at least 10 minutes a day for a massage.
During the second week, the exercises are performed for a quarter of an hour every day. From the third week the number of movements increases to 500.
At the same time do not forget about the intensity, the massage technique involves the use of strong techniques.
Be sure to use a lubricant so that the massage does not cause discomfort. Do not save lubrication, especially in the most sensitive areas where injury can occur. If you feel ejaculation during the massage, tighten the grip or take a break.
Massage reviews
Of course, many men are skeptical of this technique, but numerous results support the effectiveness of the exercises.
If we analyze the opinions of men, the following main aspects can be distinguished:
- massage is the safest and cheapest method for penis enlargement;
- the condition of the genitourinary system improves;
- you cannot perform the exercises in seizures and starts, in which case you will not see any results;
- believe in the result.
Many men note that after a massage, intimate life significantly improves, a man's self-esteem increases - and this is a necessary condition for emotional balance and harmony in life.
Conclusion
Based on the recommendations of experts and the reviews of men, an unambiguous conclusion can be made - massage is an effective technique for penis enlargement.
The main thing is to follow the instructions, do the exercises regularly and do not start in a bad mood.
A systematic approach to training not only increases the size of the penis, but also improves the quality of intimate life, restores sexual energy and this has a positive effect on the psychological state of the man.